Cool Days Climbing Tip Number 3

Its been pretty cold here in Denver the last week or so and most climbers have been stuck climbing indoors. My advice to all you folks pulling on plastic is to make sure that you take the time to warm up properly.
It is easy to get all excited at the chance to boulder and lead indoors after being stuck inside for days, but be careful not to make this winter a time for recovery instead of a time to build strength and power. Warm up you arms, shoulders, fingers hands and stretch your legs. Any series of common excersizes will do the job, but just do them! You and your body will love you when spring time is just around the corner and you are not nursing a lingering finger or shoulder injury!

I head to Mexico on Friday for the Climb a Thon in Potrero Chico!
Continue to make donations and support any quality local causes.

I am really glad that you have visited my blog.
Thanks and I hope to see and hear from you soon.
Rob Pizem

And last but not least, don’t forget to check out my favorite sites:

http://www.scarpa.net
http://www.arcteryx.com
http://camp-usa.com
http://sterlingrope.com
http://ColoradoMountainJournal.com
http://www.wunderground.com
http://climbing.com
http://rockandice.com
http://deadpointmag.com
http://urbanclimbermag.com
http://andrewburr.com
http://ladzinski.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s