Here are we are working on dynamic moves, contact strength, core, leg and hand eye coordination.
Set the wall to 45 degrees and bump from the side pulls to the gastons and back for 30 seconds over 2 reps.
Focus on pushing hard with your legs/feet and staying tight throughout your entire core. It also helps to move with momentum towards the holds between each movement.
This takes practice and should be done after a good warm up or even after climbing for a while, but never at the beginning of a workout.
piz : )