Training with Piz: Smear Pulls on Crimps

I know that many times you have needed to pull up with little or no feet. This movement works that specifically.

You can start with bigger holds and then move to tiny crimps. It cane be done on a near vertical wall and you can progress to a steeper angle.

Be sure to push hard with your feet and pull as high as you can.
Just 2-3 sets of 10 on this movement twice a week can improve your smearing and pulling!

Have fun and work hard!

piz : )

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s