Training with Piz: Get off Your A**!

Get outside and have an adventure!

piz : )

Thanks to my amazing sponsors: Arcteryx, CAMP-USA, SCARPA, Sterling Ropes, the AAC and WIndX-treme

This is not the first article or evidence that sitting too long will assist in killing you.
Quit procrastinating and talking about how tough it is to get off the couch and do it!

My buddy and coach Dave Wahl constantly finds and reads the best new studies about how and why to stay fit. This is just one more example. I just think that if you are having some kind of adventure then you won’t even realize that you are working out and staying off your butt!

Take a few moments to read this article. It will require some effort, but it is worth it.

http://journals.lww.com/acsm-msse/Fulltext/2009/05000/Sitting_Time_and_Mortality_from_All_Causes,.5.aspx

Check out this Arcteryx video talking about the same thing! Will Gadd is telling it like it is!

http://www.youtube.com/watch?v=xCpowcXopKE

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