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piz : )
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Dips are primarily a triceps exercise, but when you widen the arm placement you can actually share the focus with your pectorals.
Again, we go for 40 seconds and attempt to earn at least one rep per second or more.
It is surprising how this simple movement that you can do at home on a chair can totally burn out your triceps in a very short amount of time.
You can perform this with tow legs out in front of your with feet flat on the floor just a bit farther away than when you are sitting.
You can use only one leg.
You can also change the height of the box or chair that you are pushing on.
Lastly you can change the width of your hands (the farther apart works your pectorals too!
Have fun and train safe!