Training with Piz: Crimp Repeater Smears

Contact Piz at pizem@hotmail.com for Motivational/Instructional/Entertaining Speaking Engagements, Climbing Instruction, Training and Periodization Programs

Until then… Get outside and have an adventure!

piz : )

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www.windx-treme.com

On your systems board (if possible adjust it to the proper angle) find two sets of pretty good crimps. Then paste your feet on the wall and move your hands up and down grabbing each crimp. Use your feet against the wall (without using actual footholds or jibs.)

This is a great one to help get your body in the proper position to hang on and pull on the holds. If you cant use the crimps use a size that works for you!

Definitely more of a pulling activity but you can learn to push on an overhanging wall too!
              

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