Contact Piz at firstname.lastname@example.org for Motivational/Instructional/Entertaining Speaking Engagements, Climbing Instruction, Training and Periodization Programs
Until then… Get outside and have an adventure!
piz : )
The Barbie is the NEW BURPEE
Just add a weighted bar to the mix and get after it.
What a great full body workout.
It focuses on your core, power in the legs with the jump,
oppositional muscles in your arms with the pushup,
cardio from the speed.
It’s time to get down!