Contact Piz at firstname.lastname@example.org for Motivational/Instructional/Entertaining Speaking Engagements, Climbing Instruction, Training and Weekly/Monthly Training Programs
Until then… Get outside and have an adventure!
piz : )
Don’t do these more than once a week.
They can be destructive.
Use a towel for the other hand (adjust the height of the hand (not on a hold)to change the difficulty of the hand on the hold)
Also, begin on a pull up bar to develop the ability then to move to a finger board and smaller holds!