#Moveoutside365 Week 9 Review

The rain has been falling but the running is still great!
Feb 26 2 miles at lunch 50 degrees, first time My hands haven’t gone numb on the run! No Mitch today
Feb 27 2 miles 45 with Mitch felt slow but it was sub 7:30 pace
Feb 28 1 mile, at home with a sick son. 45 degrees
March 1 1 mile at home after work. All day conference rain
March 2 1 mile after skiing
March 3 4 miles rough canyon with Rowan
March 4 2 miles at 8pm after long day
Week 9          13   Mile total
Total miles   134.92
I am feeling pretty good after the low week.
Word of the Week. “Change”
I have changed my climbing training program from power work to endurance. That change has made me feel really weak with completing routes. My running is unaffected. It is interesting to see how little running impacts other training and fitness. What it does improve is cardiovascular health and that is important for healthy living.
Stay outside and stay healthy and put down your tech!
arete2.jpg
180 ft arete on my newest route in the desert.

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